Toniclife Soy Milk 500gr

DESCRIPTION

Soy milk is a plant-based alternative to animal milk that offers several health benefits. Key among them are:

1. Source of quality proteins

• It contains complete proteins, with the 9 essential amino acids, which makes it ideal for those looking for alternatives to animal proteins.

2. Low in saturated fats

• It is low in saturated fat and cholesterol-free, helping to maintain a healthy heart.

3. Suitable for lactose intolerant people

• Being of plant origin, it does not contain lactose, which makes it an ideal option for those who are intolerant to this sugar present in cow's milk.

4. Rich in isoflavones

• Isoflavones are antioxidant compounds that can help balance hormones, especially in women during menopause, relieving symptoms such as hot flashes.

5. Improves bone health

• Many versions are fortified with calcium and vitamin D, helping to strengthen bones and prevent problems like osteoporosis.

6. Support weight control

• It has a lower calorie content than some whole milks, making it a suitable option for those looking to maintain or lose weight.

7. Ally for heart health

• Its unsaturated fats help reduce LDL ("bad") cholesterol levels and increase HDL ("good") cholesterol, improving cardiovascular health.

8. Environmentally friendly

• Its production generates less environmental impact compared to milk of animal origin, making it a sustainable option.

Are you interested in more information about its uses or recipes with soy milk? 😊

Recipes with soy milk

1. Nutritious smoothie
   • Ingredients :
     • 1 cup soy milk
     • 1 ripe banana
     • 1 handful of spinach
     • 1 tablespoon of chia or flax seeds
     • Honey or dates to taste
   • Instructions : Blend everything until you get a creamy texture. Ideal for breakfast or a healthy snack.
2. Creamy oatmeal with fruit
   • Ingredients :
     • 1 cup soy milk
     • 1/2 cup of oatmeal
     • Cinnamon to taste
     • Fresh fruits (banana, strawberries, blueberries)
   • Instructions : Cook the oats in the soy milk over low heat, add cinnamon and garnish with fresh fruit when serving.
3. Vegan latte
   • Ingredients :
     • 1 cup soy milk
     • 1 cup of freshly brewed coffee
     • Natural sweetener to taste (honey, agave or stevia)
   • Instructions : Froth the soy milk (you can use a small whisk) and mix it with the coffee. Sprinkle some cocoa or cinnamon on top.
4. Dessert: Vegan Chocolate Pudding
   • Ingredients :
     • 2 cups of soy milk
     • 4 tablespoons of cocoa powder
     • 3 tablespoons of cornstarch
     • Sweetener to taste
   • Instructions : Mix all ingredients in a pot over low heat, stirring constantly until thickened. Chill and serve.
5. Light mushroom cream
   • Ingredients :
     • 1 cup soy milk
     • 1 cup chopped fresh mushrooms
     • 1 clove of garlic
     • 1/2 onion
     • Salt, pepper and nutmeg to taste
   • Instructions : Sauté garlic, onion and mushrooms. Blend with soy milk and return mixture to heat. Season to taste.